The FitTeach™ Self-care Journal

Journaling is a great way to relieve stress. As educators, we are bombarded with so much while still having to balance our personal life. Let this journal be a way to escape for a moment, release negative thoughts, jot down your ideas, or share what you are grateful for! Utilize this journal as a companion to your self-care planner and make it a part of your FitTeach™ Self-care Plan. Your wellness is NOT an option. Take care of you!

Size: 6 in. x 9 in.